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Category: Health & Fitness

The Health Benefits of Rebounding

One of the positive outcomes of being in quarantine and not being able to go to the gym is finally ordering a mini trampoline!…

My Experience with the Air-Fryer

I can’t believe air-fryers have been around for so many years and I just realized the magic they can bring to my food! You can…

My Tips to Working out at Home

I’ve been working out at home from the days of Jane Fonda. Yes, it’s been that looooooong. And I’ve been wanting to write a…

6 Reasons Why Now is the Best Time for Natural Fertility

Infertility is lonely and stressful, with many women feeling unnecessary shame, and choosing to suffer silently. Simultaneously,…

Tips for Staying Healthy During Quarantine

It feels like the world has changed overnight. What a strange time we are living in right now. If you are from Kuwait (and old…

What to Eat on a No-Sugar Meal Plan

Anyone considering going on a no-sugar challenge or diet plan wants to know first and foremost, what can I eat? I describe…

7 Easy Tips to Stop Sugar Cravings

We all know we need to reduce our intake of sugar, especially the processed white stuff. But if you’re a long-time sugar addict…

Easy No Sugar Challenge

When I first started writing this post I realized there is so much information I wanted to share, it was going to turn into…

The Health Habit Book Review

I’ve been following Elizabeth Rider for several years now, and especially love her Elizabeth Eats series on FMTV. Presented…