ABOUT ARWA
I’m Arwa. I help you understand what’s keeping you stuck with food — so you can begin to change it.
I’m an Intuitive Eating and Eating Disorder Recovery Coach, and my work is about helping you build a more peaceful, trusting relationship with food and your body.
My approach is weight-neutral, non-diet and deeply personal — because changing your relationship with food is rarely just about knowing what or how to eat.
MY STORY
My relationship with food wasn’t always this peaceful.
Like many people, my struggles with food and body image began as a teenager. Over the years, I went through periods of counting calories, dieting, weighing myself and spending hours exercising.
Eventually, I became what you might call a health “success story.” I ate “well,” exercised regularly, and believed I was doing everything right.
But in my mid-thirties, after several failed IVF attempts, my journey to get pregnant made me question what being healthy really meant.
I began to see health as something much broader than weight or appearance — and to recognize that much of what I had considered “healthy” was actually based on rules, control and outside messages rather than trusting my own body.
That realization changed not only my relationship with food and my body, but eventually the direction of my work.
FROM PERSONAL JOURNEY TO PROFESSIONAL WORK
What I learned for myself became the work I wanted to bring to others.
I trained in Intuitive Eating and later in eating disorder recovery, and over the years began supporting clients through emotional eating, chronic dieting, binge-restrict cycles, body image struggles and feeling out of control around food.
But my work continued to evolve. I noticed that sometimes a person could understand their patterns completely — and know exactly what they wanted to change — yet still feel stuck.
More information wasn’t always the answer. Sometimes there were deeper beliefs and patterns underneath the behaviour that we hadn’t yet reached.
That curiosity led me to further training, including Rapid Transformational Therapy®, and shaped the way I work today: looking beyond the eating behaviour itself while also supporting the practical, everyday changes that help create a different relationship with food.
WORK WITH ME
Ready for a different relationship with food?
If what you’ve read here resonates with you, you don’t need to know exactly what kind of support you need before reaching out.
We can start with an Initial Consultation and take it from there.
