Ana Arwa | Intuitive Eating Health Coach – Intuitive Eating Health Coach

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Hello, I’m so glad that you are here.

I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you.

My name is Arwa, and I would love to

work with you.

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Join My Food Freedom Course

Join other women just like you to break free from dieting and start to eat without following rules, while listening and respecting your body.

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Kifaya Diet Podcast

Listen to my podcast Kifaya Diet and learn how to break free from the dieting cycle, find food freedom and recover from a disordered relationship with food. You can also watch it on my YouTube channel.

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Meet Arwa

Hello friend, I am so glad you are here.

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Work With Me

I offer coaching to help you recover from disordered eating and heal your relationship with food and body.

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Books + Meal Plans

I've got all the resources you need to jump-start your happier, healthier life.

Recipes

Ananas Salad (Inspired by Ananas Café)

Ananas Salad (Inspired by Ananas Café)

Date Coffee

Molten Chocolate Date Cookies

Molten Chocolate Date Cookies

Um Kareem’s Coffee Date & Walnut Cake

Um Kareem’s Coffee Date & Walnut Cake

كفاية دايت اروى الركيت

FREE EBOOK

Sign up for my newsletter and receive your FREE copy of my Kifaya Diet eBook!

Please note the ebook is in Arabic only.

Health + Wellness

What is Bulimia?

What is Bulimia?

What is Anorexia Nervosa?

What is Anorexia Nervosa?

Beauty Comes in All Shapes and Sizes

Beauty Comes in All Shapes and Sizes

Dieting Stages of Grief

Dieting Stages of Grief

HEALTH COACHING

work with you.

I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you.

My name is Arwa, and I would love to

Hello, I’m so glad that you are here.

Follow Me on Instagram

ana_arwa11

💕 أساعدك تتحرر من علاقتك المضطربة مع الطعام والجسد
حرية غذائية | حب الذات | تقبل الجسد
لتبدأ رحلة التعافي DM me "حرية"👇🏼

كنت في دبي، وكل لقمة أكلتها

كنت في دبي، وكل لقمة أكلتها كانت جزء من التجربة.
لما نعيش اللحظة بدون حساب سعرات أو تفكير شراح نعوض لما نرجع، يصير الأكل متعة مو عبء.التغذية الحدسية مو بس نظام، هي طريقة نعيش فيها براحة وبدون تأنيب.أكتب لي كلمة "واعي" وراح ارسل لك دليل يعرفك على التغذية الحدسية لتبدأ رحلتك اللي تستحقها للأكل الواعي!

‎في سبيل "الصحة"، مرات نضيّع راحتنا ونأذي جسمنا بدون ما نحس.
‎الصحة الحقيقية = توازن، مو تقييد.
🩷
‎اكتبي "توازن" إذا تحسين هالكلام لامسك.

ليش مخي ما يوقف يفكر بالسعرات؟ السبب إن جسمك عايش في حالة طوارئ من كثر الدايت! 😵‍💫 الحل؟ شغلتين راح يغيرون كل شي.✨

What does it really mean to be fully recovered fro

What does it really mean to be fully recovered from an eating disorder?
In this clip, Carolyn Costin shares the definition she created after decades of experience — one that offers hope, clarity, and a reminder that full recovery is possible💛Want the full episode link?
👇 Write Carolyn in the comments and I’ll DM it to you!🎧 The full interview is available now on the Kifaya Diet Podcast.🎬 الحلقة كاملة متوفرة مع ترجمة باللغة العربية

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