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Slide Hello, I’m so glad that you are here. I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you. My name is Arwa, and I would love to work with you. Slide Join My Food Freedom Course Join other women just like you to break free from dieting and start to eat without following rules, while listening and respecting your body. Find out More Slide Kifaya Diet Podcast Listen to my podcast Kifaya Diet and learn how to break free from the dieting cycle, find food freedom and recover from a disordered relationship with food. You can also watch it on my YouTube channel. Listen Now
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Meet Arwa

 Hello friend, I am so glad you are here.

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Work With Me

I offer coaching to help you recover from disordered eating and heal your relationship with food and body.

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Books + Meal Plans

I've got all the resources you need to jump-start your happier, healthier life.

Recipes

Date Coffee

Date Coffee

Molten Chocolate Date Cookies

Molten Chocolate Date Cookies

Um Kareem’s Coffee Date & Walnut Cake

Um Kareem’s Coffee Date & Walnut Cake

Atayef in the Air-Fryer

Atayef in the Air-Fryer

All Recipes
كفاية دايت اروى الركيت

FREE EBOOK

Sign up for my newsletter and receive your FREE copy of my Kifaya Diet eBook!

Please note the ebook is in Arabic only.

Health + Wellness

Beauty Comes in All Shapes and Sizes

Beauty Comes in All Shapes and Sizes

Dieting Stages of Grief

Dieting Stages of Grief

What do I want people to know about being in a large body?

What do I want people to know about being in a large body?

When Dieting Almost Killed Me

When Dieting Almost Killed Me

All Posts

Slide HEALTH COACHING work with you. I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you. Find out more My name is Arwa, and I would love to Hello, I’m so glad that you are here.

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