Ana Arwa | Intuitive Eating Health Coach – Intuitive Eating Health Coach

Download your FREE ebook!

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Hello, I’m so glad that you are here.

I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you.

My name is Arwa, and I would love to

work with you.

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Join My Food Freedom Course

Join other women just like you to break free from dieting and start to eat without following rules, while listening and respecting your body.

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Kifaya Diet Podcast

Listen to my podcast Kifaya Diet and learn how to break free from the dieting cycle, find food freedom and recover from a disordered relationship with food. You can also watch it on my YouTube channel.

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Meet Arwa

Hello friend, I am so glad you are here.

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Work With Me

I offer coaching to help you recover from disordered eating and heal your relationship with food and body.

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Books + Meal Plans

I've got all the resources you need to jump-start your happier, healthier life.

Recipes

Date Coffee

Molten Chocolate Date Cookies

Molten Chocolate Date Cookies

Um Kareem’s Coffee Date & Walnut Cake

Um Kareem’s Coffee Date & Walnut Cake

Atayef in the Air-Fryer

Atayef in the Air-Fryer

كفاية دايت اروى الركيت

FREE EBOOK

Sign up for my newsletter and receive your FREE copy of my Kifaya Diet eBook!

Please note the ebook is in Arabic only.

Health + Wellness

What is Anorexia Nervosa?

What is Anorexia Nervosa?

Beauty Comes in All Shapes and Sizes

Beauty Comes in All Shapes and Sizes

Dieting Stages of Grief

Dieting Stages of Grief

What do I want people to know about being in a large body?

What do I want people to know about being in a large body?

HEALTH COACHING

work with you.

I offer both private and group health and wellness coaching to help break free from dieting, find food freedom, and recover from disordered eating. I have been certified and trained in both Intuitive Eating and eating disorder recovery.
Living a healthy life shouldn't be difficult or a struggle. It should be fun and enjoyable! That's my goal for you.

My name is Arwa, and I would love to

Hello, I’m so glad that you are here.

Follow Me on Instagram

ana_arwa11

اللي أقوله دايما لعملائي ال

اللي أقوله دايما لعملائي اللي عندهم اكل عاطفي او عشوائي او نهم ان 👈🏼 حتى لو كل الاطعمة مسموحة مع التغذية الحدسية ورحلة التعافي من اضطرابات الأكل (ومدى الحياة!) شنو الفايدة إذا ما في استمتاع؟؟ واللي يصير أن إذا جربوا تناول الطعام بوعي واستمتاع يلاحظون كيف التجربة افضل بكثيييييير‼️ ويصير في دافع قوي لإعادة التجربة ومع الوقت والاستمرار الأكل الواعي المتناغم مع احتياجات الجسد يصير معظم الوقت وبدون مجهود كبير.وانتوا شنو تجربتكم؟#التغذية_الحدسية #كفاية_دايت #اضطرابات_الأكل #الأكل_العاطفي #الأكل_المضطرب

بوست جديد على موقوع AnaArwa.com

بوست جديد على موقوع
AnaArwa.com
اشرح فيه عن الأنروكسيا - فقدان الشهية العصبي
شنو تعرفون عن هذا الاضطراب؟

مفارقة التغذية الحدسية والتعافي من العلاقة المضطربة مع الأكل!!! انك اذا تصالحت فعلاً مع الطعام خياراتك تكون صحية ومتوازنة أكثر.اكتب لي #كفاية_دايت وارسل لك روابط الحلقة اللي اجاوب فيها الأسئلة الشائعة عن #التغذية_الحدسية و #اضطرابات_الأكل

اكتبولي بالتعليقات منو تبون أقابل في الموسم الثاني من #كفاية_دايت ؟؟

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