You know that home-cooked meals are healthier for you and your family and can probably help you reach your goal weight without dieting. But you don’t know where to start or lack the motivation, or both, and ordering a meal online is so much easier right?
I can help you make home-cooked meals so easy and fun you will (almost) never order take-out again!
As a Culinary Nutrition Expert, health coach, recipe developer, and plant-based chef, I will take you on a delicious culinary nutrition experience, where you’ll discover how to make a variety of healthy and delicious recipes and gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and super yummy.
You will walk away from the class with:
- Tips for creating healthy meals.
- Meal prepping and batch-cooking ideas.
- 6 tasty and healthy recipes. From snacks to main meals to dessert, with customisable options to give family members more choice and control.
- A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
- Empowerment to cook healthy meals you and your family will enjoy eating.
Meals are easier and more delicious when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Culinary Nutrition Expert and Plant-Based Chef, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to cook tasty meals that will be a hit with family and friends.
Classes are available for one-on-one private instruction online, personalised to your dietary concerns and preferences, or for groups.
Class options include:
- Family Favorites
- Allergen Friendly
- Cooking for Great Digestion
- Meal Prep Made Easy
- Eating for Awesome Energy
- Best Healthy Breakfasts
Handouts with all the recipes and additional helpful information will be available for participants. The class will be approximately 3 hours long, with the last 30 minutes for enjoying the prepared meals and Q&A.
Please get in touch with me if you’d like to book a private class to learn about pricing or discuss a customised class for your group.
Note: All classes are gluten-free. Private courses can be adjusted to your dietary needs (allergies, diet, or other restrictions).
Over the last few weeks, my condition is under control, and am working towards bringing myself into remission. Arwa’s knowledge and expertise have been a massive help, she has a wealth of knowledge particularly around a plant-based diet and general well-being. I've had regular weekly discussions with Arwa and she regularly brings new ideas and recommendations that have been beneficial. These include mindfulness hacks and diet plans that have been easy to follow and enjoyable.
I can honestly say that it’s been a hugely rewarding experience working with Arwa and I would recommend anyone looking to bring positive healthy changes into their life that will stay with you forever!