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Slide Welcome — I’m so glad you’re here. I’m Arwa, and I would love to walk alongside you as you rebuild your relationship with food and body — step by step.
I offer 1:1 coaching for people who feel stuck in the binge–restrict cycle, want to stop emotional eating, or suspect they may be struggling with disordered eating but aren’t sure where to start.

My approach is weight-neutral and non-diet, grounded in deep compassion and respect for each person’s story. Whether you’re in recovery from an eating disorder or simply burned out from years of dieting, you are welcome here.
I’m certified in Intuitive Eating, trained in Eating Disorder Recovery Coaching, a Culinary Nutrition Expert, and a certified Meditation Instructor — all of which I integrate gently into a coaching experience that is personalized, mindful, and emotionally supportive.

Does any of this sound familiar?

+ You’ve tried to stop binge eating on your own, but it keeps happening.

+ You restrict all day and lose control at night — and then feel ashamed.

+ You’re constantly thinking about food, calories, or your body.

+ You feel like you’ve lost touch with what “normal eating” even means.

+ You’ve heard of Intuitive Eating but feel stuck or unsure how to start.

+ You’re tired of diets, guilt, and “starting over”.

+ You want to support your health — without obsession.

If you said yes to any of these, you are not alone. And you're in the right place.

Let’s be clear — this is not your fault.

The diet industry thrives when you stay stuck.
 It convinces you that it’s your willpower that failed — not the system itself.

Another diet won’t fix your relationship with food or your body.
 It only fuels the binge-restrict cycle and the shame that comes with it.

If you’ve been trying and failing, that doesn’t mean you’re broken.
 It means you need support — not more rules.

Private Coaching: Disordered Eating & Food Freedom

Private Coaching:

Disordered Eating

& Food Freedom

A three-month coaching journey to restore trust with food and your body

My coaching is highly individualized — no one-size-fits-all advice here.

I work with people across the spectrum:

  • From chronic dieters who want peace with food
  • To those dealing with emotional eating and bingeing
  • To individuals with active eating disorders (including teens, with family support)

What the program includes:

  • 8–10 private online sessions via Zoom over 3 months
  • Ongoing WhatsApp/text support between sessions for questions, encouragement, and tough moments

How we begin:

  • Our first 60-minute session is a safe space to explore your food history, current challenges, and hopes for the future.
  • From there, we create a plan that’s tailored to you — your pace, your needs, your life.

What we work on together:

  • Breaking the binge–restrict cycle
  • Coping with emotions without turning to food
  • Reconnecting with hunger and fullness cues
  • Building habits that feel supportive — not punishing
  • Healing your relationship with movement
  • Letting go of guilt and all-or-nothing thinking
  • Gaining confidence in your body as it is
  • Simplifying food, cooking, and daily choices

This is not a weight loss program.
It’s a healing journey — one that focuses on peace,
stability, and freedom.

Ready to take the first step?

If you’re interested in coaching, start by filling out this short questionnaire:

Apply for Coaching

Once I receive your responses, I’ll get in touch within 3 days. If it feels like a good fit, we’ll schedule a free 15-minute discovery call to explore working together.
And if it’s not the right time or fit? I’ll tell you honestly — no pressure.

You don’t have to figure this out alone.
 Let’s take the next step — together.

Slide After taking the Food Freedom course I have been able to make peace with all food, and the bouts of binging have disappeared. For the first time I feel free with my food which now aligns with my one of my top personal values in life - freedom.

Badriya, UAE Slide Sara, Iraq The Food Freedom course helped me in so many ways, but especially in navigating emotional eating, as well movment fo joy. The worksheets and exercises upcompanying the course are very helpful, and dealing with Arwa is very easy.
 Slide Shahed, Kuwait Food now occupies a normal place in my life. I stopped categorizing food into good and bad. And once I made the decision to stop dieting, I was able to stop eating past comfortable fullness, or eating too fast and binging.

Slide A.H., UAE I had an excellent coaching experience with Arwa. I learned how top understand my body’s cues, stop restricting and stop feeling guilty around food.

Slide HEALTH COACHING Not sure if this program will work for you? Answer the questionnaire to determine if you are suitable for my Eating Disorder Recovery and Intuitive Eating coaching program. I will be in touch within 3 days once you have completed the questionnaire. I will be very honest with you and let you know if you will benefit from the program or not. I don't take on clients unless they show signs that they are ready and determined to start their journey towards food freedom and living a joyful life without dieting and restriction. Apply for coaching

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