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Slide Hello, I’m so glad that you are here. I offer one-on-one health and wellness coaching that suits your needs. My method is to focus on practical approaches to reach your goals by making simple and sustainable changes in your lifestyle behaviours. Living well shouldn’t be difficult. It should be fun and enjoyable! That’s my goal for you. to work with you. My name is Arwa, and I would love

+ Are you fed up with going on diet after diet and not seeing any results?
+ Are you confused by the conflicting health messages out there?
+ Do you want to live a healthy lifestyle and still ENJOY your life?
+ Do you want to create healthy habits that will support you even when your circumstances change?
+ Are you facing a health challenge and don’t know where to start?
+ Do you need help to organize your time and support to get you started in your journey to health and vitality?

If you answered yes to any of the above questions, then I can help you!

As a Functional Medicine Certified Health Coach, Culinary Nutrition Expert and Intuitive Eating Coach, I have been trained to help people achieve their health by taking a long-term sustainable approach. More importantly, I am passionate about helping others live a healthy life, with ease.

Guess what? It’s not supposed to be difficult. And if you’ve been trying and failing, it is definitely NOT YOUR FAULT.

The diet industry wants you to fail so you can continue buying their products. You don’t need another diet or someone telling you what to eat or not eat. You need a system that works for you individually – your likes, dislikes, schedule and circumstances. By working together, I can help you create this system and ditch diets forever.

Here’s how we can work together.

Individual Health Coaching

My coaching style is highly individualized. A one size fits all approach does not work in the long-run. The description below is general and will be adjusted depending on the client's needs:

  • A total of 6 one-on-one online sessions via zoom.
  • The first comprehensive session is 60 minutes in which we review the results of the Health Coaching Questionnaire, your health history, your relationship with food, your main challenges and get clear on your health goals.
  • The second session is 45 minutes long one week later - we review the food journal, focus on understanding hunger and fullness cues, the importance of satisfaction, and start the process of coping with emotions without food.
  • Four follow-up 30 minute sessions in a 4-6 week period - to review progress, trouble-shoot, and work in more detail on specific goals.
  • Continuous support through messages between each session.

During the health coaching sessions, we will work on:

  • Freedom from the dieting cycle and dieting thoughts
  • Understanding and respecting hunger and fullness
  • Respecting the body as it is now
  • Moving more in a joyful and sustainable way
  • Gaining individualized tools to deal with emotions without using food
  • An action plan to build healthy habits to last a lifetime
  • Reducing stress & improving sleep
  • Simplify cooking & meal planning

Group Health Coaching

My group health coaching includes:

  • The group dynamic brings a rich environment for learning and support from your fellow group members
  • I personally lead the sessions and make sure everyone is being heard and has an opportunity to work on their goals
  • Programs offered have different themes and run at various times during the year, from 4-6 weeks. Please check the Shop page to find out more and when the next one is starting.

Group Coaching programs:

  •  Food Freedom
  • Healthy Habits
  • Planner Productivity

Slide Everything happens for a reason! I met Arwa through Instagram, and she became my health coach. She never dictated what I should do or what approach I should take to reach any goal. She asked the right questions and made me realize I knew it all but I only needed to see things differently. It wasn't a magic wand that she had, it was her calm voice, listening skills, and comforting words that made it all a beautiful experience.

Futha, Kuwait
Slide It was a pleasant learning journey being coached by Arwa. She's kind, patient, and encouraging. I'm particularly impressed by her cultural awareness and ability to work with an international client. Her Middle Eastern recipes are awesome! Arwa, thank you for helping me become more proactive, with your recommendation for simple adjustments and more structured, with your focused weekly meal plan.

Kunal, London
Slide I have been working with Arwa for the last 3 months. I was diagnosed with Crohn’s disease 12 months ago. Since my diagnosis, I have had 4 different medications prescribed and have been struggling to get my condition under control.
Over the last few weeks, my condition is under control, and am working towards bringing myself into remission. Arwa’s knowledge and expertise have been a massive help, she has a wealth of knowledge particularly around a plant-based diet and general well-being. I've had regular weekly discussions with Arwa and she regularly brings new ideas and recommendations that have been beneficial. These include mindfulness hacks and diet plans that have been easy to follow and enjoyable.
I can honestly say that it’s been a hugely rewarding experience working with Arwa and I would recommend anyone looking to bring positive healthy changes into their life that will stay with you forever!

Mushtaq, London

Slide HEALTH COACHING Not sure if this program will work for you? Answer the questionnaire to determine if you are suitable for my Intuitive Eating coaching program. I will be in touch within 3 days once you have completed the questionnaire. I will be very honest with you and let you know if you will benefit from the program or not. I don’t take on clients unless they show signs that they are ready and determined to start their journey towards food freedom and living a joyful life without dieting.

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