Yup it’s one of those annoying recipes that requires a gazillion ingredients! You see…you can’t have an AMAZING dessert that’s vegan, gluten-free AND refined sugar-free….PLUS be easy??!! It’s like wanting a hot bikini body without going to the gym! It’s virtually impossible..99% of the time anyway.
Now that we have that fact out of the way…and for those of you still reading…that means you actually might have most of the ingredients…Yay! And to be clear….yes this dessert is on the healthier side…but it’s definitely not low calorie…so definitely not gonna help you get that bikini body…but maybe a skinny jeans body….I’ll settle for that.
Now Sticky Toffee Pudding is definitely one of my absolute favorite desserts of all time…it’s the non-chocolate equivalent of a chocolate molten cake…it just never gets old. At Crumbs we make one of the best Sticky Toffee cakes in Kuwait! So with that as my benchmark, coming up with a healthier vegan version is quite a challenge. But I am so happy to declare that not only did I think it’s amazing…..but even my teenage daughter and her cousins thought it’s awesome!
So this delicious cake might soon be on our exclusive vegan Table11 menu soon, so if you’re too lazy to make it check in to see if it’s already been added. And for those of you not in Kuwait, here’s the recipe for you to try.
A few notes about the ingredients….
I would expect any non-dairy milk will work in this recipe to replace almond milk. I would avoid coconut milk though just to reduce the overall coconut flavor which is already apparent from the sauce.
Date and sugar cane molasses are both interchangeable in both the cake batter and sauce.
To replace eggs I used both ground flax and aquafaba, I would recommend sticking with the aquafaba but ground chia can be used instead of the flax. I explain more about aquafaba here.
Instead of wheat flour I used a combination of gluten-free oat, almond and sorghum with some arrowroot to lighten it. Cornstarch can also be used instead of arrowroot. While millet can replace the sorghum, it might add a slight bitter taste.
If you have any questions about this recipe or anything else please give me a shout out in the comments below…now let’s make some sticky pudding!
Sticky Toffee Date Pudding – Vegan, Gluten-Free and Refined Sugar Free
Place the dates in a small bowl and pour over some boiled water. Set aside for a few minutes just to soften.
Pre-heat the oven to 350F or 160C. Prepare 6 ramekins or silicone molds by greasing them well and place on a baking sheet.
In a medium bowl mix together the almond flour, oat flour, sorghum, starch, salt, baking soda and baking powder. Mix to combine.
Drain and place the dates into a blender or food processor. Add the milk, vinegar, date molasses, ground flax, oil, and vanilla. Blend until smooth.
In a separate small bowl, whip the aquafaba with the cream of tartar using a hand-held mixer until stiff peaks, about 1 minute.
Pour the date mixture over the dry ingredients and combine until all the flour has been incorporated. Next add a dollop of the whipped aquafaba just to lighten the mixture slightly, then gently fold in the rest.
Divide the mixture into your ramequins, about 80-100g each. Bake for 20mins until the cake is puffed and set on top, and a skewer inserted into the centre comes out clean.
While the cake is baking, make the sauce: In a small saucepan combine the coconut milk, sugar, molasses, vanilla and salt. Simmer over low heat for 15-20mins until the sauce is thick like heavy cream and toffee like.
Once the cakes have cooled a little, invert onto a plate. Serve warm with the toffee sauce poured on top.
شكرا جزيلا اخت اروى مبدعة كالعادة. حبيت استفسر منك اذا ممكن تحطيلنا القيمة الغذائية لانواع بدائل الطحين مثل طحين اللوز الشوفان الدخن او الكينوا من ناحية الكاربز او الكاربوهيدرات رجاء للي عنده حساسية غلوتين و يحاول يستعمل بدائل قليلة الكاربوهيدرات. تحيات و كلي اعجاب بطريقة شرحك و تواصلك مع التعليقات. وفقك الله??
NORA | 14th Aug 18
يعطيك العافيه على الوصفه
فيه بديل لكريمة التارتار؟
Arwa | 15th Aug 18
احتمال ينفع شوي عصير ليمون
فاطمة | 14th Aug 18
ممكن استبدل الاكوافابا ب بيضة كاملة في الوصفة.
Arwa | 15th Aug 18
اي ارقع ممكن بس ما جربت. بلغيني شنو يصير معاك اذا جربتي
مريم الصوري | 12th Apr 20
شكرا علي الوصفات الرائعة
Arwa | 12th Apr 20
حياك الله مريم ?
ميسون | 17th May 20
شكرا جزيلا اخت اروى مبدعة كالعادة. حبيت استفسر منك اذا ممكن تحطيلنا القيمة الغذائية لانواع بدائل الطحين مثل طحين اللوز الشوفان الدخن او الكينوا من ناحية الكاربز او الكاربوهيدرات رجاء للي عنده حساسية غلوتين و يحاول يستعمل بدائل قليلة الكاربوهيدرات. تحيات و كلي اعجاب بطريقة شرحك و تواصلك مع التعليقات. وفقك الله??
Arwa | 17th May 20
إن شاء الله ميسون احاول ?
Najat | 27th Jun 20
ما شالله وصفاتك اخت اروى رائعة جدا وصحية. فعلا حلويات بدون ذنب ??
Arwa | 27th Jun 20
☺️??
Maryam | 1st Aug 20
عاشت ايدج جربتها تجنن
Arwa | 2nd Aug 20
مشكورة مريم على التعليق وعليكم بالعافية ☺️