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Cocoa Date & Fig Bliss Balls
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Whoever decided to call blended dried fruit “bliss balls” knew what they were talking about. Here’s why I think they are total bliss:
- They are easy to make
- They are healthy and easily adaptable to ingredients you have an hand
- So healthy
- The perfect grab and go snack
- They are so delicious!
I love packing a couple of these in my bag just in case hunger strikes or when I’m craving dessert but want something sweet and nutritious. Enjoy with a cup of coffee or even better some Earl Grey tea to bring out the orange flavor even more.
Cocoa Date & Fig Bliss Balls
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Cook Time: 0min
|prep Time: 0min
| total Time: 0min
| servings: 0
Ingredients:
To make the Bliss Balls
- 200g soft dates
- 200g dried figs
- 1/2 tsp orange zest
- 1/4 cup rolled oats
- 1/4 cup cocoa powder
- 2 tbsp tahini
- 1 tbsp hemp seeds (or sunflower seeds)
- 1 tsp maca powder (optional)
Optional Coating
- Hemp seeds
- Cocoa Power
Instructions:
- Place all the bliss ball ingredients in the food processor and process until the ingredients are blended and can be shaped into a ball.
- Roll about a tablespoon portion of dough to make a ball. Roll in hemp seeds for an extra protein boost, or cocoa powder for a truffle effect.
Store in an airtight container in the fridge. It should be keep for 1 week, but I will be surprised if it lasts that long.
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3 COMMENTS
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Khulood | 3rd Oct 17
Hi Arwa, i am want to try this Bliss Ball Also for my daughter in her lunch box, so I think i can replace the Tahini to Sunflower seeds butter , my kid have allergy to nuts…
i think will skip the hemp seeds and macha to be kid friendly , what do you think 🙂 ..
Arwa | 4th Oct 17
Hi Khuloud, sounds great! Do you think they will like the dried figs?
Khulood MD | 8th Oct 17
I have nooo idea but will try it and will get back to you .. as long as the general taste is sweet she will like it though 🙂 .. I am looking for dried organic Figs so will try to get it from naturland.
Thanks